such as caffeine, nicotine and alcohol near bed time. how exercise affects mental health (veteran mental health how it affects life). especially at night to minimise opportunities of waking to empty your bladder. A lot of individuals who suffer from insomnia invest more time in bed lying awake rather than actually asleep. however not far too late at night as this might be stimulating. https://www.openlearning.com/u/norsworthy-qack22/blog/HowMentalHealthAffectsYourLifeFundamentalsExplained/ how mental health affects physical health. how drug use affects mental health.
